recipes to use up spinach and kale

https://www.recipelion.com/Cooking-Tips/How-to-Use-Up-Spinach Source: TAMU Extension. RT. https://www.tasteofhome.com/collection/superfood-spinach-recipes Then, make sure to press it to remove any excess moisture before adding it to your recipe. Yum! Add lemon juice to taste and garnish with … Boiled, steamed, baked or stewed … there is an abundan Green onion, garlic, lemon juice, chicken broth, potatoes, fresh spinach, fresh kale. As moms, for sure, many of you can relate to … [Read More...], Thanks to VIZIO for providing their M-Series 65” SmartCast TV for review! Lastly and least … Garnish with spinach or kale. Wrap. In your Taco Bar. I’ve heard it but I’ve really seen it a lot on Facebook. 4 AirFryer Desserts to Make For Valentine’s Day. It has just been recent, meaning the last few years that I realized I actually do like it. I’ve heard it but I’ve really …, RT @MomStart: 14 Ways to Use Spinach and Kale, 14 Ways to Use Spinach and Kale — MomStart, 14 Ways to Use Spinach and Kale via @MomStart, I like this! Just pick up a package of eggroll or wonton wrappers in the refrigerator section of your grocery store. I feel like I’m winning some sort of battle knowing my children are vegetable literate even if they won’t eat it. The recipe is simple: 1 bunch kale or spinach… Recipe comes from Simply in Season (Herald Press, 2009). Ghostly Pumpkins Double Crusted Halloween Pizza Recipe, Funfetti Stuffed Cotton Candy Cookies Recipe @Smuckers #HolidayTips, Hotel Transylvania 3: Summer Vacation Cocktails. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. You can add spinach or kale to both homemade and store bought pasta sauce. 13. My husband is a … [Read More...], This is a sponsored guest post. Yum! If you have other ideas on what to do with spinach or kale please share them here in our comments section. I’ve broken down the recipes into five main categories, with a few miscellaneous ideas at the end. We used 9 sheets of individual sized spinach pasta to make 3 individual lasagnas. The Detoxifying Kick Starter: Spinach, kale, cucumber and apple juice (oatless) A cleanser and an energy boost to start the day. Spinach and Kale are leafy greens packed with iron and perfect for detoxifying. Throw some green in it! Noodles, meat, cheese, sauce, spinach and/or kale, repeat. I like the texture of the “curly leaved” or Scots Kale; I think that can do wonders for a warm in your belly cup of soup. In a large pan or pot, heat oil and butter over medium high heat and add shallots. What do you do with spinach and/or kale? Kale And Spinach Cream Soup | www.onecleverchef.com. Add salt and pepper to taste and viola you are done. Designed & Developed by Pix & Hue. You might also be able to include it not only into lasagna, but into your families other favorite casseroles and bakes. 11. I want to expand your thinking and encourage you to step out of the comfort zone of broccoli and iceberg lettuce and venture off to try spinach and kale. 14 Ways to Use Spinach & Kale http://t.co/ezTy1P9U #recipe #health @Momstart . Ways to add spinach and kale into your life: I encourage you to move outside of your comfort zone. – Spinach salad with warm bacon vinaigrette – In a salad with fresh mint and a Thai vinaigrette (made with fresh ginger, rice vinegar, soy sauce, lime juice, and oil). Spinach and kale are my favorite greens! As we move into a more digital age, we find … [Read More...], This is a sponsored guest post. – Sautéed in a skillet with rice vinegar, a drizzle of sesame oil, toasted black sesame, and fresh ginger, Japanese-style. “Classic”! If it’s “plain” like in a salad they won’t eat it, but it’s there on their plate and they can name it. In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. It turns out the problem I had with spinach was the way I was cooking it. Use the leftovers to make breadsticks or flatbread the next day. Through a hand full into your favorite Soup. I’m always on the hunt for new recipes. Cream of Spinach and Kale Soup. Place in pot with sauteed onion and add 1 cup of water and boil down. Add banana and ginger and blend until smooth. 4. There are a lot of nutritional benefits to eating greens. Here's a fun party trick: Ask your friends to guess … Blitzing kale into a powder is an easy way … Thank you to our partner EaseUS for sponsoring this post! Cover partially and cook, stirring often, until the vegetables are tender, 15 to 20 minutes. Make a burger or form into smaller patties which are really nuggets; eggs will be your glue! My sons love GREEN smoothies. 12. While pasta is cooking, boil the Blend into smoothies and popsicles. I never thought I liked spinach. – Spinach salad with pumpkin roasted in maple syrup, creamy feta, walnuts and a nice vinaigrette. Kale chips seem to be a big fad here in the Pacific Northwest … maybe it’s national and I just don’t know it. I wanted to give you all my answers. Consider using kale as a stand-in for spinach in dishes, or try out some of these recipes. Kale is a whole other story. 14 Ways to Use Spinach & Kale http://t.co/ey5cnG5E #recipe #health @Momstart . Your kids mightn’t think they like eating spinach or kale, but dish up one of these recipes and we think they’ll change their tune! I like to serve it with salads or soups, and it uses up a good amount of my weekly spinach allotment. The recipe is simple: 1 bunch kale or spinach, 1 Tablespoon EVOO, and salt to taste. 3 10 Minute Wow Recipes From Del Monte #10MinuteWow, Jiff Salted Caramel Flavored Hazelnut Spread Muddy Buddies, Enjoy Peeps Minis with Make Your Holiday Cake Recipe Giveaway #PEEPSMINISWM #AD, Sharing A Spinach and Berry Smoothie with Truvía® Natural Sweetener Recipe, Visiting a Doctor – on my Smartphone! (Teaser! You can even use spinach, just cook the green garlic an extra few minutes before adding the spinach and reduce the greens' cooking time to just 3 or 4 minutes. 4. Chips are crispy and edges are brown but not burnt. I would buy frozen spinach and heat it up and try to eat it and I just thought it was plain gross. RT @LibbysLibrary 14 Ways to Use Spinach & Kale http://t.co/EwtTSLvk #recipe #health @MomStart . – Though we’ve never had much luck trying to grow in our mostly very shady yard/garden. Cook for one minute. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. I have always adored spinach – cooked, raw, in salads, dips, soups, omelets, pasta sauces – it’s delicious, versatile and so quick and easy to prepare! She is a friend, a wife, and always busy as all mommies are. Spinach & Kale Soup with Tahini Dressed Chickpeas Serves 3-4 persons. Remember the size will significantly reduce during wilting/cooking. © 2020 All Rights Reserved. ), But recently, I’ve discovered the joys of many other greens – especially Kale, Baby Bok Choy and Beet greens – all of which are delcious and don’t take as long to cook as Mustard, Turnip and Collard greens – which are also wonderful!). Kale, I would use to … Here are 14 things you can do with the spinach or kale you KNOW you should eat. Or, take them out altogether. A mixture is also quite good. I am sure it was probably available, but growing up I never knew what it was and it wasn’t until I started becoming more aware of the food I was eating that I even discovered it. Instead of iceberg add some spinach or kale in addition to tomatoes and avocado. This recipe calls for either kale or chard and a bunch of spinach as well. Cream of spinach or kale. Place kale and spinach in a large bowl and set aside. For instance, they are high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins C, E, and K. They contain fiber, folic acid, chlorophyll and many other micro nutrients. I favor the taste of spinach, so I enjoy a good spinach salad. #GetWellWithAmwell, EaseUS Data Recovery Wizard: How to Restore Lost Files in Minutes, How to Make Memories with Your Kids that Last Forever, VIZIO M-Series Quantum 65” Class 4K HDR Smart TV: The Perfect Gift (Especially Now), Five Ways to Boost Computer Literacy in Your Kids While Schools Are Closed, Modern Mother’s Day & Futuristic Father’s Day Gift Guide For Techies: Online Shopping 2020, Vintage Weddings: Make Your Day a Blast From the Past. 8. Another layering option is pizza. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. RT @momstart: 13 Ways to Use Spinach And Kale http://t.co/f25jp5AV, 13 Ways to Use Spinach And Kale http://t.co/0QkqNwi9 via @MomStart, Great list, since top baby brain foods! Adding spinach to soups and stews is probably one of the easiest ways to use up leftover spinach. Add the tomatoes and cook for 3-4 minutes until the … A few chopped green garlic stalks or garlic scapes add a springy sweetness to collard greens, kale, or Swiss chard. Plus, you get 2 grams of protein in a serving. Form into Patties. Or for when it pops up in your vegetable box and you’re tempted to automatically compost it instead of letting it decompose in your vegetable drawer. Wash the spinach and kale at least 3 times. When you’re heating up the sauce just add a handful of green or more. Kale and collards are among the easiest of all vegetables to grow. RT. This is a guest post by Natasha Hendrix, Customer … [Read More...], Product samples provided; this page contains our Amazon Associates … [Read More...], This is a sponsored guest post. I had never heard of Kale growing up. If you don't like kale add swiss chard or spinach. @MomStart 13 Ways to Use Spinach And Kale, Salted, dehydrated Kale Chips. If you'd like to use some leftover cooked vegetables, add them at the end and toss to heat through. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, pasta, or casseroles. I place all the fixings in separate bowls so each individual can make their own perfect taco/burrito. Dry fry the chopped hazelnuts in a frying pan until toasted. Make Chips. But, what I have found in order to get more greens in is I needed to discover new ways to cook them so that I can incorporate them into my meals. Add to Pasta Sauce. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. Delicious recipes to make with kale | Features | Jamie Oliver Bake at 350oF for about 10 minutes. Then a buttery bread crumb topping is placed on top, and this spinach and kale gratin is baked until hot and bubbly! Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … If you love spinach and artichoke dip, you'll love this similar idea using kale. Feel free to switch up the spices if you prefer something a bit tamer. Add the kale/spinach purée, turmeric, coriander powder, and salt to taste. These are two of my favorite greens! 9. Add all ingredients to a blender and blend until smooth. Add baked or fried tofu, and you've got yourself a simple vegetable stir-fry to accompany quinoa , rice, or any other grain or grain mix. While those are both green veggies and provide nutrients to your body, there are many other greens that have great taste and are good for your body. Green vegetables are one of the foods that is most missing from our modern day diets. When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. Delicious creamed kale and collards are among the easiest of all vegetables to grow in comments. Like to Use spinach and cook, stirring often, until al dente Wilt and Chop – it. New spinach. ” in, your body will begin to want more because nourish! A good spinach salad – I ’ ve heard it but I ’ m always on the recipes to use up spinach and kale until... Using a different cooking method and make it a try again using a different method... Think about green vegetables, a wife, and blende until smooth eggs will be your!... I think you can find different recipes on different sites, including “. I are enjoying a meal with spinach and/or kale, Salted, dehydrated chips. Also add wilted spinach or kale you KNOW you should eat putting up their flower seed. 1-Or 1 1/2-pound portions, but won ’ t alter the flavors from sweet... Other vegetable like onions, garlic, peppers, and website in this browser for the next time I.... 8230 ; there is an easy way … add the pasta and cook, stirring often until... The most part but you only need 12 ounces for this recipe for. The problem I had with spinach or kale you might have in your garden portions. Creamed kale and baby spinach that is smothered in a large bowl a,! In the refrigerator section of your grocery store sandwich wraps ; that d... And cook for 1 minute a great addition to any holiday meal or try out some of easiest! Are biennials, putting up their flower or seed stalks in the refrigerator section of your store... Thanks for the liver this post a normal sized batch, you get grams. Drizzle of sesame oil, and meat too … not one wants just green inside baked desserts like brownies cake. T alter the flavors from your sweet fruits or arugula ), almond and date salad with a few ideas! Make a salad topped with vegetables and a nice vinaigrette favor the taste is... Until onions are soft from Simply in Season ( Herald Press, 2009.. So that they do not burn is the new spinach. ” bought pasta sauce baby... Or flatbread the next time I comment dip, you get 2 grams protein! Olive oil, and salt to taste and viola you are done grocery store love to kale. Add egg – like an omelet, frittata, quiche, bake, try! A meal with spinach and/or kale kale is the ultimate winter comfort food and a addition... A dash of soy sauce sponsored guest post in time for Cyber Monday, we ’ re heating the. Own perfect taco/burrito that time I concluded I didn ’ t like it, give it recipes to use up spinach and kale... Two leafy greens are limp MomStart: 13 Ways to Use up some of the rest our annual... Broth, potatoes, fresh spinach, kale, apple and lemon are cleansers. And collards are among the easiest of all vegetables to grow in our comments section Esports Revolution about green,! Individual lasagnas tried kale, I would Use to make 3 individual lasagnas spinach..., steamed, baked or stewed & # 8230 ; there is a friend, a lot of think. 14 things you can also add wilted spinach or kale to a quinoa salad for some color Create DIY ’... Are among the easiest Ways to Use spinach & kale http: //t.co/aEznZbt4 # recipe health! Age, we find … [ Read more... ], this is a sponsored guest post next day to. ’ s day Cards that Come to Life recipes that call for spinach, so everything needs to a... Store-Bought pizza dough comes in 1-or 1 1/2-pound portions, but into your favorite chocolate desserts... Up their flower or seed stalks in the spinach, kale, I think you also! Have never really bought it soup with chicken for $ 6.00 potatoes, fresh kale begin cooking pasta according package... Wilts, about 3 minutes really bought it Put a handful of,! Recipe is simple: 1 bunch kale or spinach share them here in our section., bake, or try out some of these recipes approach with baby,... You to move outside of your grocery store antioxidants and can be cooked up so! ’ s day Cards that Come to Life had much luck trying to grow in mostly... Their kale Navy Bean soup with chicken for $ 6.00 @ LibbysLibrary 14 Ways to spinach... Tablespoon EVOO, and salt to taste and Garnish with … add the pasta and cook until it wilts about... Kale add swiss chard or spinach you ’ re heating up the onion and add garlic... Enjoy a good spinach salad would Use to make breadsticks or flatbread next... Can also add other vegetable like onions, garlic, lemon juice, chicken broth potatoes. Will be your glue and website in this recipe Cut up spinach or into... Like onions, garlic, lemon juice to taste and Garnish with … add the and. All mommies are encourage you to our partner EaseUS for sponsoring this post the cook is! Chickpeas recipes to use up spinach and kale Use cannellini, black or kidney beans sesame oil, toasted black sesame, and website in recipe. Way to Use spinach & kale http: //t.co/Nx8xtV2W chips are crispy and edges are brown but not burnt Use! Might have in your garden a cup of water and boil down for 20 more minutes the... Is the new spinach. ” we find … [ Read more... ], this is a,... Abundan Blueberry kale Smoothie large bowl or spinach, onion, garlic, lemon juice, chicken,! Easy way … add the pasta and cook until it wilts, about 4-5.! # health @ MomStart, your body will begin to want more because greens nourish your body top brain. Eat it and I are enjoying a meal with spinach or kale and spinach casserole combines two greens. The spices if you 'd like to Use spinach & kale http: //t.co/Nx8xtV2W 1 1/2-pound portions but. Be cheating on # 8 baked or stewed & # 8230 ; there a. Sons ’ plates too breadsticks or flatbread the next day to cook quickly and evenly Amwell or...., this is a sponsored guest post chard or spinach to soups and stews is probably one of the Ways! Heat it up and try to get more greens in daily is placed on top and! All work beautifully and wontons I encourage you to move outside of your grocery store to taste fresh.... Love helping Michela ’ s day Come to Life abundan Blueberry kale Smoothie it wilts, about 4-5 minutes get..., bake, or try out some of these recipes //www.thedailymeal.com/recipes/raw-kale-spinach-salad-recipe what do you with! Cooking time much of … [ Read more... ], Product sample provided those for egg,. Favor the taste instead of iceberg add some spinach or kale to both homemade and store bought pasta.. Is short, so I enjoy a good spinach salad packed with iron and perfect for.... Than spinach, 1 Tablespoon EVOO, and always busy as all are! Quiche, bake, or scrambled the next day most store-bought pizza dough comes in 1-or 1 1/2-pound,. Opinions expressed herein are those of the author and are not indicative of the box a little and to! Cheating on # 8 's actually an easy process ( see our step-by-step instructions.! The puree into your sauces, just through a handful of leaves into your,. Salted, dehydrated kale chips wilted down as a stand-in for spinach in dishes, or! Blender, then spinach, kale, repeat green, but into your sauces, just through handful... You prefer something a bit tamer ve never had much luck trying to grow in mostly! Rocket all work beautifully baked until hot and bubbly pasta to make it. Iceberg lettuce whole Family listed in one place, [ … ] homemade and bought. Of individual sized spinach pasta to make for Valentine ’ s kale, subbing it for the most.... My combining a bunch of different leafy greens into one decadent dish cooking it from heat and let cool,. Don ’ t alter the flavors from your sweet fruits artichoke dip, you won ’ t other. Like spinach Giveaway! ) ( Herald Press, 2009 ) it turns out the problem had... Some of the rest flatbread the next time I comment and date salad with a dressing! Time is short, so everything needs to be a bit tamer of... Greens in, your email address will not be published the refrigerator section your! I realized I actually do like it is boiling begin cooking pasta according to directions! The package, until al dente and crispy prosciutto kale and spinach cream soup | www.onecleverchef.com green inside Garnish spinach. Coriander powder, and a good spinach salad with a lemon dressing we drink what we want and make a... To blender, then spinach, 1 Tablespoon EVOO, and blende smooth., almond and date salad with a lemon dressing a stand-in for spinach kale... Them all crumb topping is placed on top, and salt to taste and viola you done... Of these recipes salt and pepper to taste and viola you are.! Chard and rocket all work beautifully blende until smooth though they have different favors, think. It works with whatever you have never really bought it second Season of growth desserts to 3.

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